Menu of Services
Your Initial Weight and Inch-Loss Consultation is FREE!
Let’s meet! Beginning a new lifestyle plan can be a daunting thing to do. You are ready to commit and want it to work. But if you’ve tried to implement a program in the past and weren’t able to follow through, you might be hesitant to try again.
Please allow me to help you develop a plan you can stick with to get the results you want!
Once we have a game plan in place, I’ll put together a special package designed just for you.
Call or contact Renee at 678-522-8056 to schedule your convenient complimentary consultation!
Health Coaching!
Radiant health requires proper nutrition, moderate exercise, a balanced emotional state and the ability to handle stress. It is so important to be able to handle all the stresses and challenges of our complex, busy lives.
If we are not able to perform our best and keep pushing ourselves to do more and more, a physical breakdown of some form is likely. Examples of conditions influenced by poor nutrition and lifestyle habits are cardiovascular disease, obesity, diabetes, fibromyalgia, chronic fatigue and even certain types of cancer.
Knowing what to do on a daily basis to promote and maintain your good health can be very confusing. It seems like healthcare professionals these days are so specialized. One only deals with your ears, another with your skin, still another with your colon. But your body isn't simply a bunch of individual parts acting separately from each other. Your body is an incredible organism whose "parts" all work together synergistically.
As a Health Coach, it is my job to help you balance all the aspects of your health. I'll work with you to design a program that brings all the aspects of good health together in a way that is understandable and workable.
I offer flexible and convenient coaching services from single consultations to comprehensive programs.
Coaching is available in person, by phone and/or email. Now, more than ever, time is our most precious asset (after our health!). Phone coaching can be a wonderful and convenient way to get the help you need in a time efficient manner.
Pre-Designed Personal T-Tapp Training Menu:
Single Private Session - $65 per session
Multiple Private Sessions:
2 times a week - $55 per session
3 times a week - $50 per session
Semi-Private Sessions:
Get 1 -2 friends and schedule a semi-private session!
2-3 people: $35 per person per session
Special Packages:
T-Tapp Basic Plus DVD + One hour personal T-Tapp Training Sessions: $95 (regularly $110!)
T-Tapp Basic Plus DVD + six One-hour personal T-Tapp Training Sessions: $340 (regularly $ 435!)
Boot Camp Special Package!!!!
Are you feeling sluggish, bloated and heavy? Are you serious about getting that excess fat off and taking control of your health? Then join me for a Boot Camp!
What is a Boot Camp? Boot Camp is the T-Tapp method of forcing your body to break through physiological plateaus and involves doing full workouts (at least 40 minutes in length) for a certain number of consecutive days…depending on how many clothing sizes you wish to lose.
Individual fitness goals determine the length of the boot camp; however, it is imperative that everyone do a full T-Tapp workout at least four days in a row. For optimal results, do not combine any other workout with T-Tapp during the initial boot camp (except walking).
During Boot Camp, there’s a significant exchange of fat for muscle, and although it varies from person to person, experience has shown statistical patterns. The average person will gain five to seven pounds of muscle within one week and at the same time; lose seven to ten pounds of body fat. This exchange may not show on a scale, but it will be revealed in inch loss.
Those five to seven pounds of muscle are internal core muscle. It’s that muscle that will stoke your new fat-burning furnace at an average of 250 to 350 calories more per day.But you must T-Tapp at least four days in a row to get that internal core density.
Clean up your diet and complete a T-Tapp Boot Camp. Watch your results soar and your excess fat melt away!!!
Boot Camp Special!
A nutrition consultation and goal setting session. We’ll take measurements and "before pictures". You’ll also receive a form for you to keep track of your workouts and your progress.
10 personal T-Tapp sessions and a T-Tapp Workout DVD (we'll decide which one best suits your needs).
Attend any of the weekly Roswell T-Tapp classes that month for an extra metabolic boost!
We’ll then do measurements and "after pictures"! You will be amazed at the results!
Regularly: $750 package
Boot Camp Special: $600!!! Not only will you receive this great price, but you can also break it into 3 payments of $200 each!
Contact Renee to begin Your Boot Camp! 678-522-8056
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