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Renee McLaughlin is a Certified Senior T-Tapp Trainer. She offers personal T-Tapp training, including web-based training by webcam. She also teaches weekly group classes, and offers clinics. Contact Renee for more information and a free consultation.
What is T-Tapp?
“It took me over a year of studying to become a Certified T-Tapp Trainer. I studied harder for this honor than I had to obtain my Masters Degree. T-Tapp is a powerful tool in changing bodies, health and lives. You simply have to experience it for yourself.”
~ Renee McLaughlin, Certified Senior T-Tapp Trainer |
Simple, precise movements that yield powerful body sculpting results.
T-Tapp is a physical therapy approach to fitness developed by physiologist and rehabilitative trainer, Teresa Tapp, and taught by certified T-Tapp trainers across the country.
This program focuses on simple but precise movements using multiple muscles at their maximum capacity. T-Tapp does not use weights or other equipment, and you never do more than one set with eight reps of any movement. It raises your heart rate without requiring jumping or similar aerobic activities that risk injury.
T-Tapp builds bone density, greater muscle strength and flexibility, improved endurance, and it stimulates your body to lose inches quickly. It is effective for every age and fitness level, and it is easily incorporated into daily living. You can get a full body workout in as little as fifteen minutes.
Why T-Tapp Works
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Theresa lost 13.25 inches
in 60 days with T-Tapp! |
T-Tapp heals your body from the inside out.
By improving the health of three primary systems within your body, T-Tapp heals your body and produces results naturally without the necessity of pills, high-impact cardio or traditional weight training.
- Increased neurokinetic flow
Through muscle strengthening and flexibility movements, T-Tapp helps to align the spine which increases neurokinetic flow from the brain to the spine to the extremities. This stimulates nerves to all parts of the body making organs and muscles work more efficiently and resulting in dramatically more energy.
- Improved lymphatic system
Cellulite is the result of a sluggish lymphatic system. T-Tapp movements improve the functions of digestion, assimilation and elimination to rid the body of toxins and liquefied fat. By boosting the lymphatic system, you become healthier, lose inches quickly and feel terrific.
- Comprehensive compound muscle movement
Each T-Tapp movement uses multiple muscles at one time, and uses them at maximum capacity for greater muscle density rather than bulging muscle mass. In addition, T-Tapp workouts raise the heart rate enough to burn fat for fuel. The focus is on quality of movements rather than quantity.
T-Tapp doesn’t require routine changes to remain effective.
T-Tapp works long-term because your body never fully adapts to the workout the way it does with traditional exercise routines. The stronger you become physically, the greater impact each T-Tapp workout has for you.
Get Started with T-Tapp
Let Renee customize a T-Tapp program that’s right for you. Whether you want to workout in the privacy of your home, or attend classes or a clinic, Renee will get you started with a free consultation. Also, visit our Resources page for additional information on T-Tapp.
Learn more about T-Tapp with the PDFs below:
For more information or a free health consultation, contact Renee today!
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